Your Skin May Be Suffering because of Your Smartphone
Today we are well informed about the harm cell phones can do to our health and our sleep. But, some recent researches have indicated that our precious phones are as well harmful for the skin.
All of the modern gadgets are emitting blue light. Whether it’s a computer, tablet, or phone – they all do it. And the bad news here is that this blue light is causing an aging effect on your skin. We’re not saying that every time you are holding a phone next to your ear, you’re getting a new wrinkle. That’s not the case. It’s all about the oxidation process, which is accelerated by overexposure to too much of that blue light. This results in inflammation and in the same time ruins the skin barrier. And it doesn’t stop here. The skin becomes subjected to aging signs, higher tone unevenness, pigmentation, wrinkles, dullness, and fine lines. All of that clearly sounds like a list of things you don’t want to have, especially on your face.
You thought that was it and we were now going to lead you through various hints on how you can avoid it, right? Well, not so fast. Cell phones are often a reason for pimples or even breakouts. As surprising as this may sound, but your smartphone is so much dirtier, than a public restroom at your nearest park. Phones are basically a bacteria magnet. And when you take a call, holding your cell phone next to your cheek, all of that bacteria get onto your skin. Yes, this sounds exceptionally gross.
The tricky thing about this whole thing is that it’s not likely that any of us will stop using our gadgets for the sake of healthy skin. Our digital devices have become too big a part of our personal lives, so no wonder. The good news is that even though you can’t stop using your phone, tablet, computer, or all three, you can still have your skin healthy and, thus, beautiful.
So, if you find the mere thought of abandoning your phone ridiculous, we have found a few useful tips that can help you prevent your skin from all those hazardous blue light effects.
Consider Using Bluetooth
First of all, this is not a panacea. However, using a speakerphone, Bluetooth, or even a headset, when taking calls is quite helpful in fighting acne, pimples and outbreaks. Resorting to any one of these simple solutions will help you keep your face away from your phone’s screen and, hence, from the dangerous blue light.
Look for SPF-Containing Products
This one is rather big, so take notice. If you want to protect your skin from harmful effects of gadgets’ blue light, aim purchasing skin care products that contain SPF (sun protective factor). Although this may sound like nonsense at first, the fact is that our screens act in a way similar to the sun and SPF is quite effective in preventing the damages. A lot of skin care products already contain SPF, which means you don’t need to use sunscreen daily, especially, when it’s freezing cold outside.
BB creams, CC creams, foundation and moisturizers all have SPF in them. In most cases, this is clearly stated the product stickers, so you can pretty easily find it. So, the bottom line here is that using such products will help you prevent the blue light from harming your skin, since you’ll have SPF between them. You get two in one – traditional skin care and protection from gadgets’ harmful effects.
Consider Massaging Your Face
Pretty much like the previous tip, this one may seem a bit strange at first. However, massaging the face helps removing the damage caused by smartphones and other gadgets to your skin. And you know what’s awesome about this tip? You don’t need to have any special skills or knowledge. It is as simple as it sounds. All you need is spend just two minutes a day massaging your face and very soon you will start noticing the effect. If you are not sure that your hands can handle the procedure, you may buy a bristle facial brush. You won’t spend much, but it will be a great purchase that will help you take proper care of your skin.
In the end, when you suddenly notice the signs of aging on your face and you acknowledge it was caused by your phone, keep calm. We’ve provided you with some simple, yet very effective tips that will help you turn this around, and you won’t need to get rid of your gadgets.
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