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Lose Weight with Baking Soda Today

Perhaps, many of you have already started thinking, “What is that nutrition supplement called “baking soda” I’m going to read in the next few minutes?” Well, it’s not a supplement. At least, not the one you buy at a sports nutrition shop. Buckle up, it’s gonna be a heck of a ride.

If you take a good look inside of your cupboard in the kitchen, you will notice a box with white powder that is definitely not flour or starch – this is baking soda. Most people don’t even think about it, until they decide to bake some cakes or a pie. But, if you know how to use it properly, if you know its benefits for your health, baking soda can become one of your best friends. Yes, it does help lose weight, but it also does so much more, including the treatment of an upset stomach and heartburn.


Moreover, if you take and compare baking soda’s average price to the prices at which all the different weight-loss aids are sold, you will see that the former is much more advantageous in terms of cost. In fact, it could easily be the cheapest ever solution for shedding unwanted pounds.

Baking Soda’s Health Benefits

As you might have already guessed, baking soda has a lot of different preferences and uses. In fact, it works in a different way for every remedy.

Weight Loss

Baking soda is able to boost your metabolism and improve your exercise performance, thus making you more effective in your physical workouts.

Acid Reflux, Heartburn, and Ulcers

If you dissolve a teaspoon of soda in 8 ounces of water and drink it, you will be able to get rid of acid reflux and temporarily mitigate heartburn caused by it.

The two uses are the most common ones. But, there are also many other things that baking soda can help with and make your life overall better:

  • Baking soda alleviates stomach pain
  • It helps improve digestion
  • Baking soda can help relieve gas and bloating
  • By taking baking soda in proper proportions, you can protect yourself from a number of diseases
  • It kills parasites, mold, and fungi
  • It relieves sore throat and minimizes coughing
  • Baking soda helps minimizes the duration of flu and cold
  • It helps achieving a proper pH balance
  • Baking soda is known to reduce gout symptoms
  • It improves and prompts kidney health
  • It is known for treating infections of the urinary tract
  • Baking soda is an effective solution for reduction of fatigue and muscle pain.

Health Risks

Now, before beginning to drink baking soda with every single beverage you can find and make at home, you need to understand taking the substance in also puts your health at potential risks.

So, even though it’s not dangerous to ingest baking soda, taking too much of it may result in serious health risks. This also relates to consuming it in extreme proximity to heavy meals. The thing is that carbon dioxide can easily hurt the digestive organs, when your stomach is full.

Don’t worry, these risks don’t appear frequently. However, these risks are also caused by baking soda containing sodium in considerable amounts. That said, people with heart or kidney problems should probably think twice before consuming it, because they can harm their health. Moreover, regular superfluous ingestion of sodium may increase blood pressure and even cause problems with heart and kidneys in people, who are absolutely healthy.

There Is a Safe Way of Consuming Baking Soda

Although the precautions and warning might’ve sounded scary, it’s not as bad as it may seem. Baking soda is absolutely safe to consume. But, it’s necessary to not take too much. Also, if you are taking any medicines or are suffering from a chronic disease, it’s best for you to pass on this idea.


But, if you are healthy and are not on any prescription drugs and want to consume baking soda on a regular basis, make sure to talk to your doctor first. If you want to check the effects of this solutions and not risk your health, drink one glass of water with baking soda a day. Fill a glass with water and add just one teaspoon of baking soda. In case you don’t like the taste, you may consider using it in food, as there are many recipes that will both boost its preferences and taste good.

Make sure you are listening to your body, as it’s your best indicator of how much baking soda you can consume. If you start feeling strange, it’s best for you to drop it. When you finally find the best way of consuming baking soda, it’s just a matter of time before its benefits start showing.

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